Fill Your Cup and Level Up

Fill Your Cup and Level Up

by

Welcome to The Studio. A quiet place for those of us who are unraveling. Not because we’ve failed, but because something deeper is waking up. Something honest that won’t stay quiet anymore. Maybe you’ve outgrown a version of yourself that everyone else still expects. Maybe your body is tired in a way your mind can’t explain. This space holds room for all of that. Through Science x Soul x Society x Story, we explore the soft unfolding back go who you already are. I’m Katrina, and I hope something here makes you exhale.

Recent Episodes

  • Now or Never (feat. Emma Gilligan)

    2 years ago
  • Filling Your Financial Cup

    2 years ago
  • Pave the Way (feat. Karina Lipsman)

    2 years ago
  • Is Work-Life Balance Real?

    2 years ago
  • I Was Hooked (feat. Leo Genota)

    2 years ago
  • Is It Natural?

    2 years ago
  • Give Yourself Grace (feat. Catelyn Barnes)

    2 years ago
  • Living Life Agile-y

    2 years ago
  • Who Am I Doing It For? (feat. Angie Hanshaw)

    2 years ago
  • B-I-A-S

    2 years ago