Exploring Mind and Body

Exploring Mind and Body

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Hi, my name is Drew Taddia and I’m a fitness expert…and I believe it’s time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way.

At Exploring Mind & Body, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. I’ll share with you my perspective on an industry that may not always lead with the truth.

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Recent Episodes

  • EMB #640: Time Blocking Like a BOSS

    5 days ago
  • EMB #639: Debunking Multivitamins: Are They Worth It?

    1 week ago
  • EMB #638: Topical Magnesium Benefits: Essential for Women Over 40

    2 weeks ago
  • EMB #637: The Forgotten Macro: Unveiling the Power of Greens

    4 weeks ago
  • EMB #636: Drew’s Guide to Naturally Energize Your Life

    1 month ago
  • EMB #635: Protein Power: Navigating Menopause

    1 month ago
  • EMB #634: Demystifying Carbs! Friend or Foe?

    2 months ago
  • EMB #633: Addictive Wellness

    2 months ago
  • EMB #632: Deanne’s Success Journey with the MAP Program

    2 months ago
  • EMB #631: Decoding Fats: Helpful vs Harmful

    2 months ago