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Bouncing Back with James Middleton

Bouncing Back with James Middleton

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James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don’t worry, it’s not too serious.

Recent Episodes

  • S2. Ep 4: The evening habits that will transform your sleep

    2 months ago

  • S2. Ep 3: Are these simple things ruining your life?

    4 months ago

  • S2. Ep 2: Back to basics

    5 months ago

  • S2. Ep 1: Open your eyes

    5 months ago

  • 25. Cold water therapy: the natural drug you never know you needed

    1 year ago

  • 24. Alcohol, hangxiety and the big drinking stigma

    2 years ago

  • 23. Is social media ruining your life?

    2 years ago

  • 22. Bad sex and pornography

    2 years ago

  • 21. Learning what it takes to be happy

    2 years ago

  • 20. If you can be anything in life, be yourself

    2 years ago