Books of their Lives – a podcast by shelf help.
by Toni Jones
May 17, 2024 5:00 pm
The Shelf Help Club is the world’s first self-help book club and platform and is dedicated to celebrating self-help and supporting you to understand your Self and manage your mental health. This second podcast series is all about supporting you to move more for your mental health, which is the theme of this summer’s Mental Health Awareness Week. Movement IS medicine. And in this series we’ll be sharing ideas, stories and strategies from 11 different authors and experts including therapists, women’s health experts, mind-body pros, energy gurus and somatic healers.
Recent Episodes
Nahid de Belgeonne: Soothe your nervous system with primal movement
2 months agoKim Ingleby: Moving helps me manage my neurodiversity and beat overwhelm
2 months agoDr Navaz Habib: A beginner's guide to the Vagus Nerve
2 months agoCamilla Sacre-Dallerup: Movement is 100% self-care
2 months agoSimon Alexander Ong: Don't overthink movement, just start!
2 months agoClaudia Evans: Self-acceptance has been my biggest challenge
2 months agoKate Rowe-Ham: The menopause is a time to reinvent how you move for your mental health
2 months agoSuzy Reading: Restful movement is deeply purposeful... it's a 'doing' activity, not laziness.
2 months agoThe Mental Sessions - a pop-up podcast from The Shelf Help Club (Trailer)
2 months agoAnna Mathur: I love movement, but it's also an act of love for those around me
3 months ago