Black Girl Lost Then Found

Welcome to my Podcast I want everyone to know that it’s ok to be YOU I want to dive deep into the minds of listeners and help them break away from toxic habits that hold you back from being your best self through transparency and openness from within myself. I want to talk about life, nutrition, health, wellness, mental, health, medicine, fitness, finances and how it all interlocks to us unleashing our best selves. Let’s talk about what holds us back, what motivates us who motivates us and have fun learning about ourselves..I look forward to meeting you all along the way!