Be Your Purpose

The Rooted To Rise podcast is a place created to help leaders build a life of lasting impact, inspiration, and magic from the inside-out which is the true foundation of living a fulfilling and successful life! We explore how we are living our life from the potent lens of our nervous system and the emotional realm. Join Courtni for a voyage into the realms of self-leadership, mindset, embodiment, emotional intelligence, somatic wisdom, personalized energetics, and personal transformation. This is a call to live your truest + greatest YOU possible: body, mind, emotions, energy If you enjoy the podcast, please leave a rating/review and make sure to share it on your social media platform! You ready to dive in? Let’s get started! Instagram: @courtniallison Email: hello@courtni-allison.com

In all of our doing and growing and trying and busyness of our lives, sometimes one of the greatest things we can ever do is just slow down and take a couple minutes to breathe!

In this episode, there is no learning to be had, but simply a call to come back to our breath and find a few minutes in our day to just be with our breath and our body.

A reminder for you to let the body relax and trust that you are always supported in your life!