Talk Shows > Lifestyle > Self Help > Positivity

The Science of Happiness

The Science of Happiness

by

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center.

Recent Episodes

  • Happiness Break: A Walking Meditation with Dan Harris of 10% Happier

    6 days ago

  • How To Make Work More Satisfying

    2 weeks ago

  • Happiness Break: A Meditation To Move Through Anger, With Eve Ekman

    3 weeks ago

  • How To Talk To People You Disagree With

    4 weeks ago

  • Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle

    1 month ago

  • Who’s Always There for You?

    1 month ago

  • Happiness Break: Where Did You Come From? Guided Writing With Lyla June

    2 months ago

  • Why Grownups Should Be Playful Too

    2 months ago

  • Happiness Break: A Meditation on Playfulness, With Dacher Keltner

    2 months ago

  • Encore: How to Feel Less Pressed for Time

    2 months ago