Talk Shows > Lifestyle > Self Help > Positivity

The Science of Happiness

The Science of Happiness

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center. Follow us on Instagram @HappinessPod.

Recent Episodes

  • How Water Heals

    1 week ago

  • Happiness Break: Sketching Serenity, With Chris Murchison

    2 weeks ago

  • How Rituals Help Us Process Grief

    3 weeks ago

  • Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta

    4 weeks ago

  • The Science of Humming

    1 month ago

  • Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)

    1 month ago

  • How To Breathe Away Anxiety

    2 months ago

  • Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff

    2 months ago

  • How To Show Up For Yourself

    2 months ago

  • Happiness Break: A Note to Self on Forgiveness, with Alex Elle (encore)

    2 months ago