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The New Happy

The New Happy

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Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

Recent Episodes

  • How we overcome loneliness

    14 hours ago

  • You didn't waste it

    5 days ago

  • Don't force it

    6 days ago

  • Be willing to try

    7 days ago

  • Take a weight off

    1 week ago

  • What matters most

    2 weeks ago

  • How to stop avoiding your problems

    2 weeks ago

  • Day by day

    2 weeks ago

  • Don't judge it

    2 weeks ago

  • Stand next to them

    3 weeks ago