Talk Shows > Lifestyle > Self Help > Positivity

The Good Mood Show

The Good Mood Show

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Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.

Recent Episodes

  • Self-Care Isn’t Optional—It’s Survival with Dr. Zoe Shaw

    5 days ago

  • From Depression to Peace: 7 Thoughts That Saved Issac Robledo

    2 weeks ago

  • The Stoic Test: Why You Should Welcome Setbacks with William B. Irvine

    3 weeks ago

  • Positive Psychology Playbook: How Happiness Drives Results with Jackie Insinger

    4 weeks ago

  • The Bucket Method: How to Stop Feeling Drained with Carol McCloud

    1 month ago

  • The Myths of Happiness: Why Marriage, Money, and Success Don’t Work with Sonja Lyubomirsky

    1 month ago

  • Why Ancient Stoicism is Sexy Again with Stoic Sharon Lebell

    2 months ago

  • Magic Ingredients of Happiness (for Kids and Parents) with Nadim Saad

    2 months ago

  • Your Therapist May Be Keeping You Depressed: Dr. David Burns Reveals What Actually Cures Depression & Anxiety

    2 months ago

  • The Lie of Self-Sacrifice: Why Giving Too Much Is Hurting Everyone with Chris Germer

    2 months ago