Talk Shows > Lifestyle > Self Help > Positivity

Do What Matters

Do What Matters

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Welcome to Do What Matters, the podcast that explores the science of well-being and meaningful living. I’m Shannen van der kruk, a health scientist, epidemiologist, writer, and founder of The Happier Studio. Join me as we delve into actionable insights to uncover how to live a happier, healthier, and more meaningful life. Through this podcast, I aim to make the science of well-being accessible and relatable, empowering you with the tools to thrive in every aspect of life. Let’s discover together what truly matters.

Recent Episodes

  • 006. 5 Proven Life Lessons for Personal Growth and Happiness

    5 months ago

  • 005. How to Find Time for Everything: 5 Principles of Time Management

    5 months ago

  • 004. Why Everyone SEEMS to Have a Better Life Than You

    6 months ago

  • 003. Why You're Stuck in Life And How to Break Free in 5 Steps

    6 months ago

  • 002. Why the Scariest Steps Lead to the Biggest Changes

    6 months ago

  • 001. How to Avoid Life’s Biggest Regrets

    6 months ago

  • TRAILER: Do What Matters

    6 months ago