Unapologetically Sensitive

Unapologetically Sensitive

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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life. Have you been told you’re “too” (fill in the blank)? You’re too sensitive; you think/worry too much; you take things too personally; you’re too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can’t take a joke; you can’t go with the flow? You can’t let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much! You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You’re the one that everyone tells their problems to because you’re a good listener who cares deeply. You’re in the right place! You may have been diagnosed with anxiety, depression, ADHD or something else. Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently. We are born with the trait of High Sensitivity. There’s nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity).

Recent Episodes

  • 252 Navigating Reconnection after Rupture: Messiness is a Healthy Part of Relationships

    6 days ago
  • 251 Taking Up Space and Expressing Your Feelings is Important for Healing Attachment Injuries

    2 weeks ago
  • 250 Anger & Attachment: Navigating Different Neurotypes Within a Relationship

    3 weeks ago
  • 249 PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation

    4 weeks ago
  • 248 Friendship Paradigms: Monogamy and Polyamory and Platonic Partnerships

    1 month ago
  • 247 Attachment: Self-Compassion, Recognizing & Healing Unblended Parts

    1 month ago
  • 246 Healing Attachment Wounds: Navigating Tough Conversations with Love

    2 months ago
  • 245 Expansion and Contraction: Honoring Your Rhythms

    2 months ago
  • 244 Managing Expectations: Showing Up For Yourself During Hard Times

    2 months ago
  • 243 Attachment Wounds: OCD, Projection, Managing Dysregulation

    2 months ago