I am a perfectionist, get me out of here! Deep Dive Podcast
by Aylin Webb
October 16, 2024 11:00 am
I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme.
In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help “Overcome Perfectionism and take control of your life”.
My Practical Manual book “Transformation Through the Power of Quotes” is based on Psychologically proven principles, and includes Daily Mindset Quotes, Daily 5 minute Planing and Gratitude journals to Transform Challenges into Triumphs. It is available on Amazon Paperback or Kindle https://www.amazon.co.uk/dp/B0BH8387V1.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.
Recent Episodes
Episode 34: Raising Resilient Kids: Navigating Social Media, Cultural Pressures, and Mental Health with Sidra Naeem
1 month agoEpisode 33: From Burnout to Breakthrough: Embracing Vulnerability and Finding True Fulfilment
2 months agoEpisode 32: Conquering Anxiety: Expert Tips and Insights
3 months agoEpisode 31: THIS is Not the End: A Deep Dive with Nina Sossamon-Pogue on Turning Setbacks into Strengths
4 months agoEpisode 30: Unlocking Excellence: Maximising Your Potential Through Challenges
5 months agoEpisode 29: Mastering the Property Path: Self-Discovery Through Real Estate
6 months agoEpisode 28: From Trauma to Healing: Lena Jo's Path of Faith and Restoration
7 months agoEpisode 27: It's Never Too Late: Defying Limits, Embracing Possibilities at 65!
8 months agoEpisode 26: Bosphorus to Big Ben: Single Mum Conquering Cultural & Financial Barriers
9 months agoEpisode 25: Resilience Redefined: Conquering Cancer, Perfectionism and Parenthood
10 months ago