Talk Shows > Lifestyle > Self Help > Motivation

The Empowered She

The Empowered She

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Hello my friends! This is your motivation station, for your self-improvement movement, and your drive to thrive. My name is Allyjana Marie and every Monday, I help you start your week with a positive and purpose-driven mindset. I’m a firm believer that you can manifest your goals if you master your mind. I’ll be sharing bite-sized topics on how to better your mindset, your health, and your fitness, and give you actionable tools so that you can reach your goals and become the best version of you.

Recent Episodes

  • 5 Questions To Ask Yourself Before You Enter A Fat Loss Phase

    3 years ago

  • A simple mindset to overcome procrastination, get things done and achieve your new year's resolutions.

    3 years ago

  • How to break the habit of giving up and finally achieve your goals in 2022.

    4 years ago

  • 6 tips to be at peace with food and your body this festive season.

    4 years ago

  • A powerful self-love practice.

    4 years ago

  • Overcoming restrictive eating and aiming to be strong, not small with Sammy Mitchell

    4 years ago

  • Be average to be great

    4 years ago

  • My journey from binge-eating and zero self love, to an Empowered Woman.

    4 years ago

  • Taking the leap of faith to chase your dreams + abundance mindset with Jessica Viera

    4 years ago

  • Periods, self-worth and working with your body with Sharelle Grant

    4 years ago