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S A U N A I E

S A U N A I E

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S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays

Recent Episodes

  • EP. 288: Why Men Struggle with Self-Worth (And How to Reclaim It)

    2 days ago

  • EP. 287: The Hidden Cost of Being “The Strong One” — Why Carrying It All Is Breaking You Down

    3 weeks ago

  • EP. 286: Black Men’s Childhood Trauma: The Lasting Impact & How to Heal

    4 weeks ago

  • EP. 285: The Power of Identity: How Your Standards, Not Your Goals, Shape Your Future

    1 month ago

  • EP. 284: Discipline vs Motivation: Why Motivation Fails and How Discipline Will Change Your Life

    1 month ago

  • Men’s Mental Health: Why Silence Is Killing Us & How to Take Control

    2 months ago

  • EP. 283: The Cost of Comfort: Why Playing It Safe Is Wrecking Your Potential

    2 months ago

  • EP. 282: Stop Negotiating with Yourself: 3 Proven Ways to Build Discipline and Stay Consistent

    2 months ago

  • EP. 281: Why Discipline Feels So Hard (And How to Make It Easier)

    3 months ago

  • EP 280: Permission to Begin Again

    3 months ago