Talk Shows > Lifestyle > Self Help > Motivation

No Holds Barred

No Holds Barred

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An inspirational, in your face, no holds barred podcast for midlife women. We talk about everything midlife, and then some. There may be swearing, there may be crying but there will definitely be a-ha moments and virtual hugs. If you liked any of my shows why not head on over to Ko-fi and show your love 💖☕ or you can support me here on Anchor. https://ko-fi.com/ivaursano Please don’t forget to leave a review on the podcast as it helps us grow and reach more peeps! 🙂 Thank you!!

Recent Episodes

  • Just do this one thing today please.

    3 years ago

  • Menopause and Nutrition

    3 years ago

  • My fun experience with Covid

    3 years ago

  • The Art of Forgiveness

    3 years ago

  • Your diet is killing you

    3 years ago

  • 5 Things to Help When You Don't Feel Good Enough

    3 years ago

  • So you wanna go back to school...

    3 years ago

  • Stop telling yourself this, please!

    3 years ago

  • Try this mindset hack to dump toxic thoughts

    3 years ago

  • Stop putting bandaids on stuff

    3 years ago