Make Your Damn Bed

@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum – better your life.

Each season is 66 days long to encourage long term healthy habit integration into your daily life.

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an “as-is” basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

—————————————————————

See acast.com/privacy for privacy and opt-out information.

Be realistic with your expectations, be realistic when you set plans, be realistic when you do literally everything in order to save yourself a lifetime of drama in the future. Getting real with yourself takes time and practice and trial and error. Don’t be afraid to try things a few times before admitting it’s not for you at this particular time in your life. And watch how much energy, time, and life frees up for you.

Support this show http://supporter.acast.com/make-your-damn-bed.

—————————————————————

See acast.com/privacy for privacy and opt-out information.