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Just ACT: Accept, Clarify, & Transform

Just ACT: Accept, Clarify, & Transform

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Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.

Recent Episodes

  • Season 2 Recap

    1 week ago

  • Engage with Us: Help Shape Season 3!

    1 month ago

  • Episode 16: Breaking Through Inaction: Embracing Flexibility in Action

    1 month ago

  • Episode 15: Navigating a Shifting Self-Concept Part 2 (Relationship Break)

    2 months ago

  • Episode 14: Navigating a Shifting Self-Concept Part 1 (Pet Loss)

    2 months ago

  • Episode 13: The Conceptualized Self

    2 months ago

  • Episode 12: Fused & Overwhelmed

    6 months ago

  • Episode 11: But I don't want to feel?

    6 months ago

  • Episode 10: Inflexible in the Past or Future?

    6 months ago

  • Episode 9: Inflexible & Aimless? Now what?

    7 months ago