Just ACT: Accept, Clarify, & Transform
by Ashley Fiorilli, Ph.D., BCBA
October 15, 2024 12:00 am
Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.
Recent Episodes
Episode 3-10: Self Love Coach Robyn - An Update!
1 month agoEpisode 3 - 9: Understanding Codependency through ACT and Behavior Analysis
2 months agoEpisode 3 - 8: Using ACT to Thrive in Your Education Journey: Strategies for Success
2 months agoEpisode 3 - 7: Learning to Celebrate Yourself
3 months agoBONUS: Check out Balanced & Becoming
3 months agoEpisode 3 - 6: Setting Healthy Boundaries: Protecting Your Space and Energy Part 2
3 months agoEpisode 3 - 5: Setting Healthy Boundaries: Protecting Your Space and Energy Part 1
3 months agoEpisode 3-4: "Navigating Transitions: Embracing Change with Flexibility
4 months agoEpisode 3-3: Overcoming Procrastination: Taking Aligned Action.
4 months agoEpisode 3-2: Cultivating Self-Care: Prioritizing Your Well-being
4 months ago