How to Be Superhuman
by Red Bull
July 24, 2025 11:00 am
Discover what it truly means to push the limits of human potential. Red Bull’s How to Be Superhuman is a captivating adventure show featuring extraordinary stories of athletes who have achieved the seemingly impossible – from conquering terrifying climbs and kayaking down jaw-dropping waterfalls to swimming the world’s longest rivers, running through uncharted mountain kingdoms, and embarking on solo expeditions to the most remote corners of the globe. In each episode, host Rob Pope and the athlete dive into the physical and mental resilience behind these awe-inspiring feats, offering immersive storytelling and insights into overcoming the world’s greatest challenges. Because everyone loves a good adventure story. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman content.
Recent Episodes
Live talk with Spencer Matthews: 30 Marathons in 30 Days
2 weeks agoThe whitewater kayaker who defied limits and dropped down a 100-foot waterfall: Nouria Newman S3:E12
4 weeks agoThe free solo climber who turned grief into climbing fuel to honour a promise: Brette Harrington S3:E11
1 month agoThe swimmer who battled through piranha waters for 66 days to conquer the Amazon River: Martin Strel S3:E10
2 months agoThe ultrarunner who took on mountain kingdoms, fear and an entire nation: Ryan Sandes S3:E9
2 months agoThe unstoppable ultracyclist who rode around the world in just over 100 days: Lael Wilcox S3:E8
3 months agoFeed Drop: Just Ride — Lael Wilcox before her ride around the world
3 months agoThe adventure paraglider who soared to the edge of the impossible: Tom de Dorlodot S3:E7
3 months agoFeed Drop: Armchair Explorer — Chris Burkard’s Epic Iceland Adventure
3 months agoThe woman who battled -50°C and whiteouts to break polar world records: Preet Chandi S3:E6
4 months ago