Happyish Ever After

Happyish Ever After

by

This podcast is about having tools and perspectives that help us all live our best life – not avoiding the ups and downs but learning and growing into our own truth. I grew up believing that if I could have the perfect life – which meant the if I was able to have the perfect body, perfect career, perfect family (see a trend yet) then I would be living the fairytale and would be happy. But I finally figured out that ”perfect” isn’t a thing and the fairytale was never real. In fact, I learned that I was never going to find happiness or fulfillment in a story that written by someone else.My hope is that when you listen to this podcast it feels like having a conversation with a trusted friend. The people who come on the podcast bring their unique perspective and generously share their insight. You will walk away inspired and with tools and knowledge to start the journey of writing your own story. Welcome to the real story – your story.

Recent Episodes

  • Using the Ancient Wisdom of Ayurveda for Modern Self-Care

    1 year ago
  • Body Shame: How It Harms Us and Why Self-Compassion Heals

    1 year ago
  • No More Punishing Workouts: How the Whole Body Benefits from Pilates

    1 year ago
  • When "Healthy Eating" Turns Toxic: Understanding the Almond Mom

    1 year ago
  • How To Release Trapped Emotions: Introducing Emotion & Body Code

    1 year ago
  • How to Harness the Power of Your Vagus Nerve to Relieve Stress

    1 year ago
  • How Simple Breathwork Exercises Help Reduce Stress, Aid Sleep And Improve Health

    1 year ago
  • Living Your Happyish Life: What you need to know about Science and Health

    1 year ago
  • The Transformative Power Of Human Design and Achieving Well-being

    1 year ago
  • Exploring Trauma, Resilience, and Healing with 'What Happened to You?'

    1 year ago