Good Day with Ray

Good Day with Ray

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Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships, and hobbies—without the pressure to get everything right. I recommend starting with episodes from August 19th, 2024, to hear this new direction, though the earlier episodes remain up as part of my journey. They reflect where I’ve been and how my thinking has evolved. Join me as I navigate life’s ups and downs, celebrating the good enough moments.

Recent Episodes

  • Pressing Pause Until November 4th

    9 months ago
  • 28. Friday Five: Yoga, Thrillers, and Love is Blind Season 7 Missed the Mark

    9 months ago
  • 27. Fixing Yourself for Others: The Dark Side of Self-Improvement

    9 months ago
  • 26. Fixing Your Diet Shouldn't Be a Full-Time Job: Why We Need Change

    9 months ago
  • 25. Fix the Home, Save Your Sanity: Why You Don't Have to Do it All

    9 months ago
  • 24. The Fixer Syndrome: When Self-Improvement Becomes Self-Blame

    9 months ago
  • 23. Planning without Pressure: How to Add More of What Feels Good

    9 months ago
  • 22. Friday Five: Emotional Maturity, Bone Broth, and Tiktok Trends

    9 months ago
  • 21. Mental Health Maintenance: Spotting Emotional Red Flags Before You're Burned Out

    9 months ago
  • 20. Fail to Plan, Fail to Rest: How Scheduling Breaks Boosts Your Wellness

    9 months ago