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Follow Your Bliss

Follow Your Bliss

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Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012. Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery. With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck. It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.

Recent Episodes

  • [Recover Strong] "Have you gained/lost weight?" Navigating weight comments and body shame with Dr. Chuks, MD

    3 days ago

  • [Fear Less] Confidence vs. Arrogance: Know the difference and OWN your power

    6 days ago

  • [Recover Strong] Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD

    1 week ago

  • [Recover Strong] Eating disorders don't DISCRIMINATE: A medical doctor's take on today's recovery landscape

    2 weeks ago

  • [Recover Strong] Skip your workout (without feeling guilty)! A joyful movement DEEP DIVE with certified personal trainer Sam Previte

    3 weeks ago

  • [Recover Strong] "What if I never stop eating?!" Navigating INTENSE HUNGER in recovery

    1 month ago

  • [Recover Strong] Unlocking the SECRETS to eating without GUILT with Alex Raymond, RD

    1 month ago

  • [Recover Strong] Are you being LIED to?! Tackling diet culture BS with Sam Previte of Find Food Freedom

    2 months ago

  • [Recover Strong] SMASHING stigmas and finding the "you" outside of your eating disorder with Cara Lisette

    2 months ago

  • [Beyond Body] Letting go of a food and exercise checklist: Errin Witherspoon's story of creative healing and relinquishing control

    2 months ago