Do It For You

Do It For You

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All things mental health, fitness, health, books, lifestyle, leadership, and motherhood!

Recent Episodes

  • Let’s Talk Hormones: What You’re Not Hearing From Your Doctor

    3 months ago
  • You Do Deserve to Be in the Room: Overcoming Imposter Syndrome

    4 months ago
  • From Dieting to Freedom: Shifting My Approach to Health

    5 months ago
  • Breaking the Stigma of Mental Health in Motherhood

    6 months ago
  • Top 5 Tips for Prioritizing Wellness During a Hard/Busy Season

    6 months ago
  • Do It For You, Again: A Fresh Start

    6 months ago
  • Who gives a shit what Joe Schmo is doing?

    3 years ago
  • Why listening to personal development is a MUST

    3 years ago
  • “Enthusiasm is common. Endurance is rare”

    3 years ago
  • If you never get lost, you will never be found.

    3 years ago