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Be Powerful with Liz & Lee

Be Powerful with Liz & Lee

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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Recent Episodes

  • 155. The Truth About Pilates Bodies | Pilates vs. Strength Training, Ozempic, and Taking Exercise Too Far

    2 days ago

  • 154. Election Survival Guide | Coping with Anxiety and Focusing on What You Can Control

    2 weeks ago

  • 153. Menopause Awareness Month | Lee’s Perimenopause Journey, Strength and Nutrition for Menopause, and More

    3 weeks ago

  • Early Voting Starts Today in NC | Be Powerful and VOTE!

    4 weeks ago

  • 152. Turning Your Pain Into Purpose While Still Honoring Your Needs with Erin Santos-Primis

    1 month ago

  • 151. Dealing with Divorce | Feelings of Disappointment and Failure, Telling Your Kids, and What We Wish We Knew

    1 month ago

  • 150. Making a Difficult Decision? There’s Joy, Freedom, and Courage on the Other Side

    1 month ago

  • 149. Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More

    2 months ago

  • 148. How to Talk About Politics Without P*ssing People Off

    2 months ago

  • 147. Getting Out of Your Comfort Zone | Lee’s SouthPark Magazine Feature, Coming Out, and Our Duke Mansion Misadventure

    2 months ago