5 Minutes to Change Your Life

5 Minutes to Change Your Life

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Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” – Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” – Woman and Home magazine Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon

Recent Episodes

  • 5 ways to get out of a rut with Helen Jane Campbell

    3 days ago
  • How are you doing today? | for National Stress Awareness Day

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  • A new way to set goals

    2 weeks ago
  • What's that really about?

    3 weeks ago
  • A guaranteed way to feel calmer instantly

    1 month ago
  • 5 easy ways to help your mental health today | for World Mental Health Day

    1 month ago
  • Becoming

    2 months ago
  • The power of words with Sheridan Stewart

    2 months ago
  • Falling in love with being alive

    2 months ago
  • Tomorrow starts today

    2 months ago