zen habits

zen habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. It features a few of powerful episodes a month on: simplicity, health and fitness, motivation and inspiration, frugality, family life, happiness, goals, getting great things done, and living in the moment.

I recently talked with a couple of people who are just absolutely slammed with business because of the current crisis, and feel like they are drowning in busyness and stress.

I can relate to that feeling. I’ve experienced it a bunch of times, including recently.

So I’m sharing this guide to help you, if you’re drowning in your tasks, busyness, overwhelm and stress.

It’s something you can completely shift, if you decide you’re tired of it.

Let’s look at what’s possible, and then how to shift it.