Talk Shows > Lifestyle > Self Help > Mindfulness

The Anya Project

The Anya Project

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A soft place to land to learn mindfulness tools and have a community to help you create a life that feels good from the inside out! You can find Aubrey on IG at @heyaubreygirl and all things ANYA @anewyouagain. Let’s connect!

Recent Episodes

  • Beginners 3 minute guided meditation

    2 years ago

  • Episode 7: A Guided Meditation for Women During Pregnancy

    3 years ago

  • Episode 6: The Reality of Depression + Anxiety and Tangible Tips to Help w/ Marriage and Family Therapist Kayla Monson

    3 years ago

  • Episode 5: Having hard conversations

    3 years ago

  • Episode 4: Meditation 101 - How to Get Started

    4 years ago

  • Episode 3: When Things don't Go as Planned

    4 years ago

  • Episode 2: Anya Meditation - Self Love

    4 years ago

  • Episode 1: Welcome to Anya!

    4 years ago