Talk Shows > Lifestyle > Self Help > Mindfulness

OWN YOUR SHIFT

OWN YOUR SHIFT

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Are you feeling overworked, distracted and maybe a little bit crabby too? If you are like the millions struggling in a culture that seems to be moving faster and faster, this podcast is for YOU! Come join Melissa Canter and Mayra Martinez-Sacco, 2WallStreetChicks, former Wall Street Executives, who transformed from CRAZY using the practices of mindfulness shared in this podcast. Our Mindfulness Snacks are quick and chock-full of tips and techniques that are easy, simple and practical. If we can learn to shift from overwhelm to calm, YOU CAN TOO!!

Recent Episodes

  • S4 Ep1: Leadership Begins With YOU!

    2 years ago

  • S3 Ep6: EQ-We Can All Use More of It

    2 years ago

  • S3 Ep5: The Power of Habits

    2 years ago

  • S3 Ep4: Polarization: How To Relate To Others

    2 years ago

  • S3 Ep3: Is It Covid?!?!

    2 years ago

  • S3 Ep2: Trains, Planes & Automobiles

    2 years ago

  • S3 Ep1: Setting Boundaries...Again!

    2 years ago

  • S2 Ep10: Imperfectionism

    3 years ago

  • S2 Ep9: Holidiculous

    3 years ago

  • S2 Ep8: Be The Lighthouse Not the Lifeboat

    3 years ago