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Good Intentions with Michael James Wong

Good Intentions with Michael James Wong

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What is mindfulness, and how do you actually practice it? This podcast fromJust Breathe Founder Michael James Wong shares personal stories, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Each episode offers a simple daily intention, giving you the tools and inspiration to help to start each day with Good Intentions. To learn more about us visit Justbreatheproject.com or follow us Instagram @justbreathe

Recent Episodes

  • Good Intentions Episode 31 : Eat a Piece of Chocolate

    5 years ago

  • Good Intentions Episode 30 : Say Yes More

    5 years ago

  • Good Intentions Episode 29 : What is Non-Negotiable?

    5 years ago

  • Good Intentions Episode 28 : Find Ease in Effort

    5 years ago

  • Good Intentions Episode 27 : What Are You Not?

    5 years ago

  • Good Intentions Episode 26 : Know when it's good

    5 years ago

  • Good Intentions Episode 25 : Cultivate the Opposite

    5 years ago

  • Good Intentions Episode 24 : Make It Essential

    5 years ago

  • Good Intentions Episode 23 : Practice Everything, Perfect Nothing

    5 years ago

  • Good Intentions Episode 22 : Kindness has no Enemies

    5 years ago