Talk Shows > Lifestyle > Self Help > Mindfulness

Free to Be Mindful Podcast

Free to Be Mindful Podcast

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The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential.

Hosted by Speaker, Educator and Licensed Therapist Vanessa De Jesus Guzman, whose insights on mindful living, mental health, and personal growth have been featured on the Today Show, Univision and multiple national publications.

All episodes end with a guided meditation, reminding listeners that in a world where you are free to be anything you want to be, you are always FREE to BE MINDFUL.

Recent Episodes

  • Lean on Me: The Power of Building Strong Relationships

    1 week ago

  • Conquering Fears: A Journey Within

    2 weeks ago

  • Beyond Your Plans: Trusting Your Journey

    3 weeks ago

  • Chance and Choice: Exploring the Role of Luck in Success

    1 month ago

  • Navigating Challenges & Celebrating Self Worth As Women

    1 month ago

  • Trusting Your Inner Intuition

    1 month ago

  • Unlocking the Power of Time: What Would You Do with an Extra Day?

    2 months ago

  • From Crisis to Connection: Exploring the Loneliness Epidemic

    2 months ago

  • The Many Forms of Love

    2 months ago

  • Bridges Between Self-Awareness and Bias

    3 months ago