The Highly Effective Man
by JP Bolwahnn
July 14, 2025 8:00 am
Welcome to “The Highly Effective Man”, where we focus on helping busy men unlock their full potential through mindset, fitness, and nutrition. Hosted by a 13-year Navy SEAL veteran, former college football player, firefighter, life and fitness coach, and competitive jiu-jitsu athlete, this podcast delivers no-nonsense strategies for men looking to excel in all areas of life.
Whether you’re balancing work, family, or just looking to break through your fitness plateaus, each episode provides practical, actionable advice to build self-discipline, master your health, and achieve success. From personalized workout plans to overcoming mental barriers, we dive deep into what it takes to become the best version of yourself—mentally, physically, and emotionally.
Get ready to tap into the mindset of high performers and take your health journey to the next level. Stay strong, stay focused, and become the highly effective man you were meant to be.
Recent Episodes
The Discipline Drought: Why Most Men Are Soft—And How to Rebuild the Edge
5 days agoFreedom Requires Discipline – A 4th of July Wake-Up Call
2 weeks agoWhat Every Father Needs to Hear Today
1 month agoMemorial Day: Honor Through Effort – The Story Behind Murph
2 months agoBurned Out But Still Grinding? Here’s How to Rebuild Unshakable Energy
2 months agoWhy Your Discipline Fails — And How to Rebuild It Like a Highly Effective Man
2 months agoI Was a Navy SEAL, a Firefighter, and Still Fell Off Track. Here’s What Finally Got Me Back.
3 months agoWhy Discipline Alone Isn’t Enough: The 5 Critical Systems Every Man Needs After 35
3 months agoThe Best Fitness & Mindset Program for Busy Men Over 35 (Built for Real Life)
3 months agoWhy Most High-Performing Men Stay Stuck (And How to Break Free Fast)
3 months ago