Menplus40 – Healthy Masculine Men

Menplus40 – Healthy Masculine Men What does it mean to be a man these days? If you look around at society, it seems there is a lot of confusion. At Menplus40, we will explore this on a twice-weekly basis. The end goal is to foster high-quality relationships, take ownership of personal shortcomings, find and deliver on personal purpose, and build the best version of oneself from the ground up. This includes holding oneself and others to high standards, respecting mutual boundaries, exercising ruthless self-accountability, and practicing self-awareness. Most men want peace but often fail to reach the mountaintop, as they focus more on the external rather than the internal. Relationships are fundamentally simple and can mostly be scripted out on the back of a matchbox. However, humans are complex. We will cover an array of topics that impact relationships, considering that 50% of marriages end in divorce, and the other half suffer from a lack of intimacy. It’s not a pleasant picture, but it can be changed with effort. Testosterone levels in men are at an all-time low. A 30-year-old man today has the same testosterone levels as a 65-year-old man forty years ago. And, similar to women, a man cannot function properly without efficient hormones, as it can severely affect the quality of his life… This neither benefits men, women, children, nor grandchildren. Hopefully, you will find this podcast packed with useful knowledge that you can implement in your own life to improve your life and the lives of those around you. Remember, true leadership comes from leading by example. Manners cost nothing and being a gentleman, no matter the level of adversity, is a superpower.