her healthful

her healthful

by

Arasteh, PhD has always loved psychology and using its tools to navigate her healing journey. Her healthful is a podcast about cultivating a healthful life by prioritizing mental wellness, because mental health is health. Tune in weekly for honest conversations surrounding psychology, being in your 20s, growth, and much more. ig: @her.healthful theme: @jakefeeney

Recent Episodes

  • navigating entrepreneurship, grad school tips, and mental health advocacy with Brianne Helfrich

    3 weeks ago
  • unlocking the butterfly effect: how small decisions can transform your life

    4 weeks ago
  • 5 things you should know before you start grad school

    1 month ago
  • disorganized and secure attachment styles: striving for stability by embracing secure attachment

    2 months ago
  • avoidant attachment style: building healthier connections

    2 months ago
  • anxious attachment style: navigating love and relationships

    2 months ago
  • unraveling the psychology of self-sabotage

    3 months ago
  • curing the winter blues

    3 months ago
  • your guide to overcoming people pleasing in 2024

    3 months ago
  • the art of healing: living without restrictions, nurturing your inner child, and embracing creativity with @siancamile

    12 months ago