Talk Shows > Lifestyle > Self Help > Life Stages > Midlife

The Rosa Coelho Podcast

The Rosa Coelho Podcast

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Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.

Recent Episodes

  • 115: Self Connection: Transform Your Life and Relationships | Selena Rae

    2 weeks ago

  • 114: 5 Common Mistakes Hindering Your Gym Progress

    3 weeks ago

  • 113: The Journaling Method That Shifted Everything | Rosa Coelho

    1 month ago

  • 112: How Mineral Balancing May Be Th Missing Piece to Feeling Great | Marja Chow

    2 months ago

  • 111: Budgeting, Macros and Weight Loss | Rosa Coelho

    2 months ago

  • 110: 3 Things I Refuse To Do To Stay Lean In My 40's | Rosa Coelho

    2 months ago

  • 109: Riding the Peri-Menopausal Journey with Nutrition & Exercise | Monique Guffens

    2 months ago

  • 108: Powerful Living: 5 Key Insights for Increasing Strength and Energy | Rosa Coelho

    3 months ago

  • 107: A Deep Dive into Lifelong Exercise Motivation | Adrian Edwards

    3 months ago

  • 106: Breaking Free From Dieting To Fueling Your Body and Thriving | Jennifer Cuaresma

    3 months ago