Talk Shows > Lifestyle > Self Help > Life Stages > Midlife

The Rosa Coelho Podcast

The Rosa Coelho Podcast

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Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.

Recent Episodes

  • 125: How To Go From Overwhelm To Action: Making Health Simple

    2 weeks ago

  • 124: Do These 5 Things To Stay Healthy During The Darkness of Winter

    1 month ago

  • 123: The Truth About Losing Weight During My Summer in Portugal

    2 months ago

  • 122: Do These 2 Things To Lose Body Fat in Your 40's Plus

    4 months ago

  • 121: Break Free from People Pleasing and Reach Your Goals

    4 months ago

  • 120: How Mobility Work Can Transform Your Life | Vinny Crispino

    5 months ago

  • 119: Why I Won't Yell At You | Rosa Coelho

    5 months ago

  • 118: Do This Uncomfortable Thing To Achieve Lasting Results | Rosa Coelho

    6 months ago

  • 117: This One Exercise Has Made All The Difference | Rosa Coelho

    6 months ago

  • 116: The Power of Breathwork: How Your Breathing Shapes Your Health and Happiness | Glenn Chapman

    7 months ago