Talk Shows > Lifestyle > Self Help > Life Stages > Midlife

Shape It Up Over 40 Podcast

Shape It Up Over 40 Podcast

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I help women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Physical Therapist Assistant | Nutrition Specialist |2 x Tedx Speaker | Podcast Host | Author

Recent Episodes

  • Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40- Weight Loss for Women Over 40

    1 month ago

  • What is Next - Weight Loss for Women Over 40

    2 months ago

  • Should You Workout When You Are Sick - Weight Loss for Women Over 40

    3 months ago

  • Goals for 2024 - Weight Loss for Women Over 40

    4 months ago

  • Negotiating In Weight Loss - Weight Loss For Women Over 40 Podcast

    6 months ago

  • How To Stop Comparing Yourself To Others - Weight Loss For Women Over 40 Podcast

    6 months ago

  • One Thing No One Tells You About Weight Loss- Weight Loss For Women Over 40

    6 months ago

  • Social Pressure To Overeat - Weight Loss for Women Over 40

    6 months ago

  • How to Celebrate and Stop Overeating - Weight Loss For Women Over 40 Podcast

    7 months ago

  • Doing More For Weight Loss - Weight Loss For Women Over 40 Podcast

    7 months ago