Talk Shows > Lifestyle > Self Help > Life Stages > Midlife

Shape It Up Over 40 Podcast

Shape It Up Over 40 Podcast

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I help women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author

Recent Episodes

  • The Edge Point Number - Weight Loss for Women Over 40

    1 week ago

  • Weight Loss Resistance: Is Your Body Trying to Protect You? - Weight Loss For Women Over 40

    3 weeks ago

  • Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40

    4 weeks ago

  • How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40

    1 month ago

  • Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40

    2 months ago

  • Why Your Weight Loss Plan Isn’t Working - Weight Loss for Women Over 40

    2 months ago

  • This Book Was Super Helpful- The Magic - Weight Loss for Women Over 40

    2 months ago

  • So You Want To Lose Weight? Try This - Weight Loss for Women Over 40

    2 months ago

  • This Is Holding You Back - Weight Loss For Women Over 40

    3 months ago

  • Weight Loss Fail - Weight Loss for Women Over 40

    3 months ago