Talk Shows > Lifestyle > Self Help > Life Stages > Midlife

Shape It Up Over 40 Podcast

Shape It Up Over 40 Podcast

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I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author

Recent Episodes

  • Why Looking Fit Doesn’t Fix This - Weight Loss for Women Over 40

    6 days ago

  • Manifestation Meets Metabolism- How Your Beliefs Affect Your Body Chemistry

    2 weeks ago

  • The Hidden Weight That’s Keeping You Stuck - Weight Loss for Women Over 40

    3 weeks ago

  • From Diet Burnout to Freedom: Tiffany’s Real Weight Loss Journey After 40

    4 weeks ago

  • Why Your Body Fights Diets - Weight Loss for Women Over 40

    1 month ago

  • The Summer Body Scam - Dismantling the Lie That Keeps You Stuck

    1 month ago

  • Menopause as a Superpower - Weight Loss for Women Over 40

    2 months ago

  • Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40

    2 months ago

  • Why Weight Loss Doesn’t Fix Body Image - Weight Loss for Women Over 40

    2 months ago

  • What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40

    2 months ago