Fruci Fit – Rough N Ready
by Matt Fruci
November 12, 2024 4:00 am
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Recent Episodes
Remember this if you’re struggling to fit in exercise right now… - Fruci Fit Personal Training Wiltshire
4 days ago5 simple swaps to help keep you more full up and help recovery (and potentially weight loss) - Fruci Fit Personal Training Wiltshire
5 days agoWe don’t do this enough when it comes to nutrition - Fruci Fit Personal Training Wiltshire
5 days ago3 questions to get more in control of your snacking - Fruci Fit Personal Training Wiltshire
5 days agoBut my morning muesli has 30 calories less than poached egg on toast? - Fruci Fit Personal Training Wiltshire
1 week agoThis accounts for about 50% of the weight gained over the year - Fruci Fit Personal Training Wiltshire
1 week agoMorning chat: feeling stressed? Here’s a solution… - Fruci Fit Personal Training Wiltshire
1 week agoMorning chat: Should I exercise or should I rest today? - Fruci Fit Personal Training Wiltshire
2 weeks agoWhy this health and fitness stuff is so confusing … - Fruci Fit Personal Training Wiltshire
2 weeks agoMorning chat: is that “good” or is that “bad” - Fruci Fit Personal Training Wiltshire
2 weeks ago