Talk Shows > Lifestyle > Self Help > Life Stages > Midlife

Energize Your Life After 50

Energize Your Life After 50

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The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast! Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself again. So, in this podcast, we will explore how to become THE BEST YOU’VE EVER BEEN, by learning how to: • CREATE lasting habits and break old behavioral patterns, by rewiring the brain to create new neural networks. • PRACTICE the mindset, habits, and behaviors of your Future Self daily. • PRIORITIZE the needs of your Future Self over those of your current self.

Recent Episodes

  • You Were not Meant to be a Caterpillar. You Were Meant to be a Butterfly!

    4 months ago

  • Are Your Habits Taking You Closer to or Away From Your Goals?

    8 months ago

  • Why You Need Stress to Thrive!

    10 months ago

  • Break Up with Your Diet!

    11 months ago

  • Why it Pays to Create a Future Vision

    12 months ago

  • Popular Nutrition Advice that Sets You Up to Fail!

    1 year ago

  • How to Eat 1% Better Everyday!

    1 year ago

  • The Decision

    1 year ago

  • Use The Power of Auto Suggestion to Change Your habits

    1 year ago

  • Why You Must Prioritize the Needs of Your Future Self Over those of Your Current Self!

    1 year ago