Be F.A.B. Podcast
by Bree Penfold
June 3, 2025 3:02 am
Welcome to the Be F.A.B. podcast, where we explore the dynamic journey of midlife, focusing on women’s empowerment, owning our 40s, and making this chapter the best yet! Dive into topics like motherhood, hormones, entrepreneurship, self-discovery, the art of aging gracefully, and so much more.
Join your host, Bree, as she takes you on a personal journey through her own hormone health struggles spanning nearly three decades, major self-discovery, and most recently a HUGE life transition as she (along with her husband, two boys, two dogs, and two cats) moves from Canada across the pond to the United Kingdom! Outside of being a proud wife and devoted mom, she is passionate about living life authentically and chasing your dreams no matter your age. Hint, hint: it’s NEVER too late.
This podcast is all about building a vibrant community of incredible women who are navigating midlife together. Bree’s mission is to empower women to feel fabulous every day of the month, embrace the aging process like fine wine, and not let fear or limiting beliefs win.
The name Be F.A.B. itself is a reflection of the podcast’s core values: flourishing, authentic, and balanced. It’s about finding your inner radiance and embracing your true self as you navigate the ups and downs of midlife.
With her signature blend of sarcasm and candidness, Bree brings an honest and authentic approach to the podcast without taking things too seriously. If you’re ready to have a blast and delve into real conversations about midlife, mom life, hormones, passions, and everything in between, this show is for you.
So, hit that play button and make sure to subscribe for your regular dose of fabulousness.
A word of warning: if you’re easily offended, be prepared for some colorful language now and then. But if you’re up for a good time and genuine insights, let’s embark on this journey together. Don’t forget to hit that subscribe button and join us on the Be F.A.B. podcast, where we embrace flourishing, authenticity, and balance every step of the way.
Connect with and learn from Bree at breepenfold.com
—————————————————————
Hosted on Acast. See acast.com/privacy for more information.
Recent Episodes
FINALE: Introducing Lola Bloom: The Flamingo Diaries
2 months agoThe Flamingo Effect: Stop Shrinking, Start Shining in Your 40s
4 months agoThe Hormone Hustle: Midlife, (Peri)Menopause & Mastering Your Mojo
5 months agoThe Energy Audit: How to Cut Out What’s Draining You & Make Space for What Fuels You
5 months agoPatience is a B!tch: Learning to Trust the Process (Even When It Sucks)
6 months agoWhat Moving Abroad Taught Me About Home (And Why Canada Feels Strange Now)
6 months agoRest Is Hard AF: Why You Struggle to Slow Down & How to Fix It
6 months agoYour 40s, But Better: 10 Steps to FAB
6 months agoLiving Boldly After 40: Why Fear is the Key to Growth + Life Updates!
7 months agoToo Old? Too Late? Hell No!
9 months ago