And Then, Be Well

And Then, Be Well

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Are you a 40-something mom trying to balance all the things (hormones, health, marriage, kiddos, caregiving, work, home) and feeling like you are falling short? Exhausted? Overwhelmed, all the time? You may be living the worlds way, people pleasing, or looking for fulfillment every where but up! Join me (Kristina, your life coach, and fellow mom in the trenches) every Wednesday as we tackle each area of our life to find more peace. With grit and all of God’s grace, let’s step away from stress and design a life you love! Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Recent Episodes

  • 59 | Out With The Old And In With The New; The Last Episode of ATBW.

    3 months ago
  • 58 | Got A Great Idea? Ask Yourself These 3 Questions Before You Jump In.

    4 months ago
  • 57 | The 1 Thing You Should Actually Add To Your To-Do List.

    4 months ago
  • 56 | 2 Quick Easy Ways to Intentionally Connect with Your Kiddos During the Busy Holiday Season

    4 months ago
  • 55 | Important Questions to Ask Yourself If You Feel Guilty Saying "No".

    4 months ago
  • 54 | Limiting Beliefs Sabotaging Your Success? Here Are 7 Biblical Truths To Help You Get Ahead.

    5 months ago
  • 53 | 3 Questions To Ask Yourself To Know If Its Time To Get Help In Your Business

    5 months ago
  • 52 | Want To Avoid Food Guilt This Holiday Season? Save These 3 Vetted Health Coaching Tips!

    5 months ago
  • 51 | The Secret To Finally Sticking With Your Health Goals

    5 months ago
  • 50 | 3 Simple Ways to Connect With God in Less Than 10 Minutes a Day

    6 months ago