Me Time Midlife Podcast

Me Time Midlife Podcast

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Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife, Kim Acedo, MS, CHWC, as she interviews experts and explores topics such as health and aging, grandchildren, retirement, empty nest, adult children, friendships, wardrobe, decluttering, travel, self-discovery, and more! Starting with Sleep, Kim shares one important (and totally doable) strategy a week during the month of October, around each health habit you’ll want to stay on top of this month (Sleep, Food, Mood, and Exercise) that she hopes you carry into the holidays.

Recent Episodes

  • 172. Sleep - Part 1: The "Telling Month" of October - Kim's Audio Blog

    5 days ago
  • 171. How to (safely) Launch Your Travels During COVID - Guest Expert Jen Williams

    1 week ago
  • 170. The Ultimate Reason of Happiness - Kim's Audio Blog

    2 weeks ago
  • 169. The Pros & Cons of Being an 'Ambitious Perfectionist' - In Conversation with Isabeau Iqbal

    2 weeks ago
  • 168. Part 4: It’s Not What We Have, But Who We Have - Kim's Audio Blog

    3 weeks ago
  • 167. Living with a Silent Disease - Guest Expert Shelley Shearer

    3 weeks ago
  • 166. Part 3: Just Say No - Kim's Audio Blog

    4 weeks ago
  • 165. Respect the Hardships - Guest Expert L. Farrah Furtado

    4 weeks ago
  • 164. Part 2: Why Did I Work So Hard? - Kim's Audio Blog

    1 month ago
  • 163. How Much is Enough? - In Conversation with Jeannine Bryant

    1 month ago