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Shake It Off

Shake It Off

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Shake It Off is a podcast by Kendra Till and Dr Lauren Hodge. We created this podcast to give you the tools, strategies and stories to handle the unexpected BS that life throws your way. We plant ourselves firmly at the gates of truth-telling. It feels like a heart-warming conversation with your best friend where we discuss how to optimize and prioritize your physical and mental health. We speak the truth about what we’re experiencing.

Recent Episodes

  • Episode 22: Emotional Healing

    5 months ago

  • Episode 21: Breathwork Transformation

    6 months ago

  • Episode 20: Collective Healing: Indigenous Wisdom with William Hayward

    7 months ago

  • Episode 19: Plant Medicine Therapy

    8 months ago

  • Episode 18: How to Rebuild Your Life (and a Pilates Studio)

    9 months ago

  • Episode 17: Emotional Healing

    10 months ago

  • Episode 16: Mountain Madness

    11 months ago

  • Episode 015: Winged Women’s Wellness

    1 year ago

  • Episode 014: Hygee Cooking & Living

    1 year ago

  • Episode 013: MDMA-Assisted Therapy for PTSD

    1 year ago