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Better than Yesterday

Better than Yesterday

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Conversations with athletes and coaches striving for daily improvement.

Recent Episodes

  • 235. Chauncey Carroll - Competitive climbing, Setting an example for your kids, Avoiding quick fixes

    1 month ago

  • 234. Wes Richardson - Snatchin Snacks, The creative process, Longevity in weightlifting

    1 month ago

  • 233. Justin Rosas - Rose Coffee Co, Being a professional, Managing training during life changes

    2 months ago

  • 232. Solo - Getting out of a funk

    3 months ago

  • 231. Maci Winn (Part 2!) - Coming back from injury, Positive thinking, Creating your own timeline

    4 months ago

  • 230. We moved again, The importance of not quitting

    5 months ago

  • 229. Dr. Chris O'Neal - Becoming a physical therapist, Learning to communicate, The effects of the brain on pain

    7 months ago

  • 228. Eli Alvarado - Going all in on creating, Finding happiness in weightlifting, ChatGPT

    8 months ago

  • 227. Lunch Break Chat - Moving to Texas, Consistency, Staying on track during the holidays

    8 months ago

  • 226. Tony Ashford - Balancing weightlifting with the military, Making content, Finding your hobbies

    9 months ago