Talk Shows > Lifestyle > Self Help > Life Stages > Life Events

Better than Yesterday

Better than Yesterday

by

Conversations with athletes and coaches striving for daily improvement.

Recent Episodes

  • 231. Maci Winn (Part 2!) - Coming back from injury, Positive thinking, Creating your own timeline

    2 weeks ago

  • 230. We moved again, The importance of not quitting

    2 months ago

  • 229. Dr. Chris O'Neal - Becoming a physical therapist, Learning to communicate, The effects of the brain on pain

    4 months ago

  • 228. Eli Alvarado - Going all in on creating, Finding happiness in weightlifting, ChatGPT

    5 months ago

  • 227. Lunch Break Chat - Moving to Texas, Consistency, Staying on track during the holidays

    5 months ago

  • 226. Tony Ashford - Balancing weightlifting with the military, Making content, Finding your hobbies

    5 months ago

  • 225. Meagan O'Connor - Nutrition for Olympic Weightlifting, Picking the right weight class, Fueling Team USA

    6 months ago

  • 224. Rachel Kenney - Starting Jiu-jitsu, The importance of self-defense, Finding your passion

    6 months ago

  • 223. Andrew Stegelmann - Building a weightlifting team, Predicting injury, What we get wrong about pain

    6 months ago

  • 222. Cory O'Connor - Weightlifting mindset, Cheat codes for remote athletes, Training with high level athletes

    8 months ago