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Five Minute Life Hacks

Five Minute Life Hacks

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Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY to lead a happier and more connected life.

Recent Episodes

  • Bonus: Daily Processing Meditation

    1 year ago

  • How to get that travel insight when you're not traveling

    1 year ago

  • Are you letting your mind wander enough? Different types of mental rest

    1 year ago

  • 2022: Have we been gaslighting ourselves?

    3 years ago

  • How Meditation Cured my Daily Chronic Anxiety

    3 years ago

  • Staying on Track During the Holidays

    3 years ago

  • Bonus: 2 Min Daily Confidence Boosting Affirmations

    3 years ago

  • Bonus: 3 Min Confidence Boosting Meditation

    3 years ago

  • When You Don't feel Attractive, Confident or Sexy

    3 years ago

  • Why I don't really use Instagram anymore...

    3 years ago