Talk Shows > Lifestyle > Self Help > Life Coaching

The Whole You Podcast

The Whole You Podcast

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The Whole You Podcast is designed for women over 40 want to take charge of their health. We believe the second half of your life can be the healthier (and better) half of your life. On this show, we have meaningful, nuanced, and actionable conversations around the nutrition and lifestyle habits that can increase your health, vitality, and longevity. The host, Gina Schade, is an Integrative Health Practitioner who utilizes functional labs, therapeutic nutrition plans, and strategic supplementation to help her clients feel well and alive again.

Recent Episodes

  • 34. Rapid-Fire Q&A: Creatine, Fasting, Protein Powders & More

    3 months ago

  • 33. Beat Bloating After Meals with These Simple Shifts

    4 months ago

  • 32: The Truth About Pre & Post-Workout Nutrition for Women Over 40

    5 months ago

  • 31: Fat Loss Strategies for Women Over 40 That Actually Work

    6 months ago

  • 30: Understanding Stress: What It Does and How to Manage It

    7 months ago

  • 29: Flexibility is Key: Adapting Your Health Goals with the ABC123 Method

    8 months ago

  • 28: Thyroid 101: Function, Symptoms, Labs and Holistic Support

    9 months ago

  • 27: The VPF + C Method: Simplifying Nutrition for Optimal Health

    10 months ago

  • 26: Podcast Relaunch, My Health Journey, and New Vision

    11 months ago

  • 25: Everything In Its Time

    2 years ago