Talk Shows > Lifestyle > Self Help > Life Coaching

Simplify Your Life

Simplify Your Life

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Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book “111 Ways to Simplify Your Life”, as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Recent Episodes

  • Episode 188: What Is Anthropophobia?

    3 weeks ago

  • Episode 187: Cognitive Biases Examples - 13.In-Group Bias

    3 months ago

  • Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*

    3 months ago

  • Episode 185: How to Build Self-Discipline (And Change Your Life Forever!)

    4 months ago

  • Episode 184: Why Do I Sabotage My Relationships? (And How to Stop)

    5 months ago

  • Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU

    5 months ago

  • Episode 182: Cognitive Biases Examples - 12.Status Quo Bias

    6 months ago

  • Episode 181: Sense of Entitlement Explained + How to Overcome It

    7 months ago

  • Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion)

    8 months ago

  • Episode 179: How to Stop Hating Yourself

    10 months ago