Talk Shows > Lifestyle > Self Help > Life Coaching

Simplify Your Life

Simplify Your Life

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Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book “111 Ways to Simplify Your Life”, as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Recent Episodes

  • Episode 198: Emotional Regulation Techniques (3 Advanced Ways to Regulate Your Emotions)

    2 months ago

  • Episode 197: What Is Your Attachment Style? (+ FREE QUIZ)

    3 months ago

  • Episode 196: How to Stop Feeling Not Good Enough

    4 months ago

  • Episode 195: Cognitive Biases Examples - 14.The Ostrich Effect

    9 months ago

  • Episode 194: What is Quiet Confidence? (The Ultimate Guide to Step into Your True Power as a Woman)

    10 months ago

  • Episode 193: 6 Life Lessons I Wish I Knew Sooner

    12 months ago

  • Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too)

    1 year ago

  • Episode 191: How to Get Over Regret (Live Without Regrets!)

    1 year ago

  • Episode 190: 5 Signs You Lack Self-Love (And How to Develop It)

    1 year ago

  • Episode 189: 8 Love Lessons (That I Learned the Hard Way)

    1 year ago